Tip #1: Plan and prepare. You wouldn’t go to the beach without making a list of essentials such as sunscreen, a hat, and a bathing suit, right? Get in the habit of planning and shopping for healthy snacks and food essentials before your trip too. Tip #2: Pack healthy snacks. Flight delays. Traffic jams. Long … Continue reading 6 Top Travel Tips for a Healthy Vacation
Here’s a “sweet” post from Jeannie Oliver. It’s all about chocolate: what’s good for you..and not so great. Chocolate is a big topic for my clients this month, with many of them suffering from post-Halloween blues …not-so-thankful memories of Thanksgiving desserts … and the temptation of holiday goodies strategically placed on store shelves and throughout … Continue reading Chocolate, Beloved Chocolate!
After a summer of sunshine and outdoor activities, many of my clients are concerned about damage to their skin. Many of us spend hundreds or even thousands of dollars on topical creams, serums, injectables and treatments to reverse the signs of aging, but forget that our diet has a bigger impact than any of these … Continue reading Collagen Boosting Foods for Youthful Skin
I don’t know about you, but one of the first things to go out the window for me during the busy holiday season is my workout routine. I justify filling the time I would have spent exercising with all of those extra tasks that haunt us between November and January. Heck, I’m lucky if I … Continue reading Fitness Hacks for Combatting Weight Gain
If you’re like me you have a love/hate relationship with the holidays. On one hand there are lots of fun events and parties and on the other hand there are a million things to do that are not so fun. Maybe you end up spending far too much time in airports, or with difficult relatives … Continue reading Finding your holiday zen amidst the madness
People often cringe when they strike up a conversation with me this time of year and I tell them what I do. Simply uttering the word “nutrition” triggers thoughts of hunger, deprivation and the certain ruin of all holiday fun. I laugh a little inside because I remember feeling like that too and thinking that … Continue reading “I can resist anything except temptation.” Oscar Wilde