Eat your vitamins. Easy as A, B, C.
Remember when your mom told you to “eat your vitamins”? More likely she said “Eat your broccoli; spinach; cauliflower; cantaloupe – it’s good for you.”
Turns out eating a variety of whole foods is especially key to good skin. Fine lines, blemishes, inflammations can all be helped by eating certain foods containing vitamins that target these problems.
Check out this infographic to see which foods contain vitamins that can make your skin healthy and happy.
This Infographic – 14 Potent Vitamins for Younger and Healthier Skin – Was Created By Fixyourskin.com