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Hydration Inspiration from Jolene Hart

10 Healthy Ways to Invigorate Your Water
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Water is nature’s best multi-tasker. Jolene Hart has a few things to say about how and why to spiff up your water consumption.  We love her ideas and think you will too!  Namely, pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don’t skimp.