Tag Archives: age



It’s Finally Friday and the official start to our 21 day vacation from glycation with a little help from Dahl House Nutrition and the 21 Day Transformation.  Here’s what we know so far: “Nutritionist Kristin Dahl and Health Coach Alexa Gray invite you this January to join them on a journey to reclaim your health. … Continue reading VACATION FROM GLYCATION


Happy 50th Birthday to Me

So what does 50 look like I ask as I stare in the mirror and count the crows feet that line my face. It looks the same to me. The same as it did at 20, 30, 40. It’s the same person, the same soul and if I didn’t have the pictures to prove me wrong I would say the same exact face. Getting older is a gradual process something you don’t notice until you renew your driver’s license or suffer your first colonoscopy or heaven forbid..turn 50.